CLASSES


 
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| Offering Birthday Parties, School Events, Girl Scout and Boy Scout Events, Private Individual and Group Sessions are also available upon request. |

Shooting Star Yogis

Ages 7 - 9 

4:45-5:30 pm 

w/ Deirdre

 

Shooting Star Yogis - In this class we will explore body awareness, self-regulation, self-esteem, strength and flexibility through yoga, play and mindfulness.  Each class will offer active yoga poses, balance poses, partner/group poses, breathing techniques, mindfulness activities and relaxation. 

*You are welcome to try a class or bring a friend (must call in advance)*

Tuesdays 4:45 - 5:30 pm | 8 Week Series | $130  Drop In - $18

*Payment is due in full before the first class. Sibling discounts offered.

Class Dates: January 9 - February 27, 2018

 

Tween Flow

Ages 10 -12

6:00-6:45 pm

w/ Deirdre

 

Tuesday TWEEN Flow - This class is specifically designed for tweens allowing for opportunity to work on strength and flexibility, while relieving the stress of daily life. Along with active yoga poses, balance poses, partner poses, breathing techiquies and relaxation; journaling, music, art and games will be weaved into the classes.

* You are welcome to try a class or bring a friend (must call in advance) * 

Tuesdays 6:00 - 6:45 pm | 8 Week Series | $130 Drop In - $18

*Payment is due in full before the first class. Sibling discounts offered.

Class Dates : January 9 - February 27, 2018

 

Strike A Pose!                                        

Ages 5 - 8

10:00-11:00 am

w/ Abigail

Strike A Pose! - This class will begin with grounding and centering by focusing on our breath. We will explore poses through and interactive story. The poses will direct the children towards building their self confidence, focus and flexibility. Afterwards we will play a game that will allow the children to interact with their fellow yogis and develop their yoga skills. Each class will end with relaxation. 

Saturdays 10:00-11:00 am/ 8 Week Series / $130 *Payment is due in full before the first class. Sibling discounts offered.

Class Dates : January